Oliver Leeds v4:00/2:00r...3 row
2,208
Meters
9:10.9
Time
2:04.7
Pace
142
Calories
169
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,728 |
| Overall Time | 15:10.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 111 |
September 27, 2025 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.9 | 2,208 | 2:04.7 | 180 | 920 | 27 | 169 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 28 | 170 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 28 | 174 | |
| r: 2:00 | 250 | ||||||
| 1:10.9 | 273 | 2:09.8 | 160 | 850 | 26 | 163 | |
| r520 |
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Workout Graph
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