Oliver Leeds 3000m row
3,000
Meters
13:04.8
Time
2:10.8
Pace
184
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 112 |
September 22, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.8 | 3,000 | 2:10.8 | 156 | 838 | 27 | 162 |
| 2:40.3 | 600 | 2:13.5 | 147 | 805 | 27 | 151 |
| 2:37.6 | 1,200 | 2:11.3 | 155 | 831 | 27 | 158 |
| 2:36.9 | 1,800 | 2:10.7 | 157 | 838 | 27 | 163 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 861 | 28 | 169 |
| 2:35.1 | 3,000 | 2:09.2 | 162 | 857 | 28 | 173 |
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Workout Graph
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