Oliver Leeds v1000m/3:00r...3 row
3,000
Meters
11:45.9
Time
1:57.6
Pace
206
Calories
167
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 20:45.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 113 |
September 22, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.9 | 3,000 | 1:57.6 | 215 | 1039 | 28 | 167 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 29 | 158 | |
| r: 3:00 | 466 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 29 | 170 | |
| r: 3:00 | 503 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 29 | 175 | |
| r: 3:00 | 548 | ||||||
| r1,517 |
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Workout Graph
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