Oliver Leeds 4x1000m/3:00r row
4,000
Meters
17:09.4
Time
2:08.6
Pace
249
Calories
175
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 29:09.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 108 |
September 20, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.4 | 4,000 | 2:08.6 | 164 | 865 | 27 | 175 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 27 | 169 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 27 | 175 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 27 | 177 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 28 | 180 |
| r1,735 |
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Workout Graph
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