Oliver Leeds v1500m/2:00r...4 row
6,000
Meters
24:16.4
Time
2:01.3
Pace
397
Calories
173
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,313 |
| Overall Time | 32:16.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 110 |
September 20, 2025 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:16.4 | 6,000 | 2:01.3 | 196 | 973 | 28 | 173 | |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 29 | 164 | |
| r: 2:00 | 324 | ||||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 29 | 173 | |
| r: 2:00 | 320 | ||||||
| 6:06.7 | 1,500 | 2:02.2 | 192 | 959 | 28 | 176 | |
| r: 2:00 | 294 | ||||||
| 6:12.3 | 1,500 | 2:04.1 | 183 | 930 | 28 | 180 | |
| r: 2:00 | 375 | ||||||
| r1,313 |
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Workout Graph
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