Oliver Leeds 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
443
Calories
167
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 111 |
September 18, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 878 | 27 | 167 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 27 | 157 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 27 | 161 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 28 | 167 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 28 | 172 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 28 | 180 |
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Workout Graph
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