Oliver Leeds v2:00/1:00r...8 row
4,142
Meters
16:00.0
Time
1:55.8
Pace
289
Calories
164
Heart Rate
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 112 |
September 18, 2025 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,142 | 1:55.8 | 225 | 1073 | 29 | 164 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 148 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 155 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 162 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 164 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 168 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 172 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 170 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 174 | |
| r: 1:00 | 138 | ||||||
| r1,106 |
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Workout Graph
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