Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:16.1
Time
2:01.6
Pace
330
Calories
173
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,336 |
| Overall Time | 30:16.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 785 |
| Drag Factor | 111 |
September 16, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.1 | 5,000 | 2:01.6 | 195 | 969 | 28 | 173 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | 165 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | 168 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | 172 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | 173 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 28 | 173 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 28 | 173 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | 175 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 176 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 28 | 176 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 | 179 |
| r1,336 |
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Workout Graph
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