Oliver Leeds v4:00/2:00r...7 row
4,876
Meters
19:00.0
Time
1:56.8
Pace
337
Calories
167
Heart Rate
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,083 |
| Overall Time | 33:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 111 |
September 16, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,876 | 1:56.8 | 219 | 1054 | 29 | 167 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | 158 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | 165 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 167 | |
| r: 2:00 | 337 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 161 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 168 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 29 | 173 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 178 | |
| r: 2:00 | 336 | ||||||
| r2,207 |
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Workout Graph
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