Oliver Leeds v8:00/3:00r...4 row
4,952
Meters
20:00.0
Time
2:01.1
Pace
328
Calories
166
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,757 |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 828 |
| Drag Factor | 110 |
September 15, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,952 | 2:01.1 | 197 | 977 | 29 | 166 | |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 29 | 159 | |
| r: 3:00 | 391 | ||||||
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 29 | 168 | |
| r: 3:00 | 450 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | 173 | |
| r: 3:00 | 455 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 29 | 167 | |
| r: 3:00 | 509 | ||||||
| r1,805 |
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Workout Graph
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