Oliver Leeds 3x1000m/2:00r row
3,000
Meters
12:35.1
Time
2:05.8
Pace
191
Calories
175
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 18:35.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 110 |
September 14, 2025 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.1 | 3,000 | 2:05.8 | 176 | 904 | 28 | 175 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 28 | 174 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 28 | 175 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 892 | 28 | 176 |
| r905 |
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Workout Graph
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