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Oliver Leeds 18x500m/1:00r row

9,000

Meters

36:06.2

Time

2:00.3

Pace

601

Calories

166

Heart Rate

Rest Distance2,598
Rest Time18:00.0
Overall Distance11,598
Overall Time54:06.2
Average Watts201
Calories Per Hour991
Stroke Rate28
Stroke Count1431
Drag Factor111

September 14, 2025 10:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:06.2 9,000 2:00.3 201 991 28 166
2:02.8 500 2:02.8 189 950 28 143
2:01.9 500 2:01.9 193 964 29 151
2:01.6 500 2:01.6 195 969 29 155
2:00.9 500 2:00.9 198 981 29 159
2:00.6 500 2:00.6 200 986 28 161
2:01.1 500 2:01.1 197 978 29 159
2:01.0 500 2:01.0 198 979 29 163
1:59.8 500 1:59.8 204 1000 29 166
2:00.2 500 2:00.2 202 993 29 166
1:59.1 500 1:59.1 207 1013 29 169
1:59.4 500 1:59.4 206 1007 29 170
1:59.5 500 1:59.5 205 1005 29 173
1:59.2 500 1:59.2 207 1011 29 174
1:59.3 500 1:59.3 206 1009 29 174
1:59.5 500 1:59.5 205 1005 29 177
2:00.0 500 2:00.0 203 997 29 176
2:00.0 500 2:00.0 203 997 29 178
2:00.4 500 2:00.4 201 990 28 178
r2,598

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Workout Graph

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