Oliver Leeds v2000m/3:00r...3 row
3,500
Meters
14:10.4
Time
2:01.4
Pace
232
Calories
164
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 20:10.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 109 |
September 10, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.4 | 3,500 | 2:01.4 | 195 | 971 | 29 | 164 | |
| 8:12.5 | 2,000 | 2:03.1 | 188 | 945 | 29 | 160 | |
| r: 3:00 | 477 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 29 | 168 | |
| r: 2:00 | 315 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 166 | |
| r: 1:00 | 136 | ||||||
| r928 |
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Workout Graph
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