Oliver Leeds v3:00/2:00r...5 row
3,767
Meters
15:00.0
Time
1:59.4
Pace
254
Calories
169
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 110 |
September 08, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 29 | 169 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 29 | 164 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | 167 | |
| r: 2:00 | 287 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | 171 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | 171 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | 176 | |
| r: 2:00 | 277 | ||||||
| r1,412 |
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Workout Graph
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