Oliver Leeds v3:00/2:00r...5 row
3,745
Meters
15:00.0
Time
2:00.1
Pace
250
Calories
158
Heart Rate
| Rest Distance | 1,463 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 110 |
September 08, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,745 | 2:00.1 | 202 | 994 | 29 | 158 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 29 | 148 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 29 | 154 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 161 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 29 | 164 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | 165 | |
| r: 2:00 | 286 | ||||||
| r1,463 |
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Workout Graph
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