Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:21.6
Time
2:02.1
Pace
329
Calories
158
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 30:21.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 111 |
September 06, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.6 | 5,000 | 2:02.1 | 192 | 960 | 28 | 158 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | 139 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | 151 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | 155 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 | 158 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 28 | 158 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | 160 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | 166 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 28 | 165 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | 166 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | 168 |
| r1,331 |
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Workout Graph
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