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Oliver Leeds 16x500m/1:00r row

8,000

Meters

32:54.9

Time

2:03.4

Pace

520

Calories

155

Heart Rate

Rest Distance2,027
Rest Time16:00.0
Overall Distance10,027
Overall Time48:54.9
Average Watts186
Calories Per Hour940
Stroke Rate28
Stroke Count1254
Drag Factor108

September 01, 2025 07:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:54.9 8,000 2:03.4 186 940 28 155
2:04.5 500 2:04.5 181 924 28 137
2:04.8 500 2:04.8 180 919 28 140
2:03.9 500 2:03.9 184 933 29 146
2:03.7 500 2:03.7 185 936 29 151
2:03.5 500 2:03.5 186 939 28 152
2:03.4 500 2:03.4 186 941 28 154
2:03.7 500 2:03.7 185 936 28 150
2:02.9 500 2:02.9 189 948 28 156
2:03.4 500 2:03.4 186 941 28 155
2:03.4 500 2:03.4 186 941 28 158
2:02.9 500 2:02.9 189 948 28 158
2:03.2 500 2:03.2 187 944 28 161
2:03.0 500 2:03.0 188 947 28 163
2:03.2 500 2:03.2 187 944 28 164
2:02.8 500 2:02.8 189 950 28 169
2:02.6 500 2:02.6 190 953 28 169
r2,027

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Workout Graph

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