Oliver Leeds 4x1000m/2:00r row
4,000
Meters
16:38.2
Time
2:04.7
Pace
257
Calories
174
Heart Rate
| Rest Distance | 925 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 24:38.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 108 |
August 31, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.2 | 4,000 | 2:04.7 | 180 | 920 | 28 | 174 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 28 | 167 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 28 | 174 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 28 | 178 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 28 | 177 |
| r925 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.