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Oliver Leeds 16x500m/1:00r row

8,000

Meters

32:12.4

Time

2:00.7

Pace

532

Calories

164

Heart Rate

Rest Distance1,998
Rest Time16:00.0
Overall Distance9,998
Overall Time48:12.4
Average Watts199
Calories Per Hour983
Stroke Rate28
Stroke Count1242
Drag Factor109

August 31, 2025 10:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:12.4 8,000 2:00.7 199 983 28 164
2:03.0 500 2:03.0 188 947 29 145
2:02.7 500 2:02.7 189 952 28 151
2:01.3 500 2:01.3 196 974 28 153
2:01.4 500 2:01.4 196 973 28 160
2:01.1 500 2:01.1 197 978 28 160
2:00.4 500 2:00.4 201 990 28 161
2:00.6 500 2:00.6 200 986 28 164
2:00.3 500 2:00.3 201 991 28 164
2:00.4 500 2:00.4 201 990 28 168
1:59.9 500 1:59.9 203 998 29 170
2:00.1 500 2:00.1 202 995 28 170
1:59.6 500 1:59.6 205 1004 29 171
2:00.6 500 2:00.6 200 986 28 171
2:00.4 500 2:00.4 201 990 28 173
2:00.0 500 2:00.0 203 997 29 174
2:00.8 500 2:00.8 199 983 28 174
r1,998

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Workout Graph

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