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Oliver Leeds 14x500m/1:00r row

7,000

Meters

28:30.6

Time

2:02.1

Pace

460

Calories

163

Heart Rate

Rest Distance1,857
Rest Time14:00.0
Overall Distance8,857
Overall Time42:30.6
Average Watts192
Calories Per Hour960
Stroke Rate28
Stroke Count1103
Drag Factor108

August 29, 2025 08:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:30.6 7,000 2:02.1 192 960 28 163
2:03.7 500 2:03.7 185 936 28 144
2:02.8 500 2:02.8 189 950 28 152
2:03.4 500 2:03.4 186 941 28 156
2:02.1 500 2:02.1 192 961 28 160
2:01.7 500 2:01.7 194 968 29 159
2:01.5 500 2:01.5 195 971 29 162
2:01.7 500 2:01.7 194 968 29 163
2:01.4 500 2:01.4 196 973 29 164
2:01.4 500 2:01.4 196 973 29 168
2:01.9 500 2:01.9 193 964 28 168
2:01.9 500 2:01.9 193 964 29 170
2:01.7 500 2:01.7 194 968 29 172
2:02.7 500 2:02.7 189 952 28 173
2:02.8 500 2:02.8 189 950 28 174
r1,857

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Workout Graph

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