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Oliver Leeds 20x500m/1:00r row

10,000

Meters

41:12.8

Time

2:03.6

Pace

649

Calories

160

Heart Rate

Rest Distance2,512
Rest Time20:00.0
Overall Distance12,512
Overall Time1:01:12.8
Average Watts185
Calories Per Hour937
Stroke Rate28
Stroke Count1572
Drag Factor111

August 23, 2025 11:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:12.8 10,000 2:03.6 185 937 28 160
2:03.3 500 2:03.3 187 942 28 140
2:03.9 500 2:03.9 184 933 28 147
2:04.4 500 2:04.4 182 925 28 152
2:03.4 500 2:03.4 186 941 29 155
2:03.6 500 2:03.6 185 937 28 157
2:04.2 500 2:04.2 183 928 28 158
2:03.8 500 2:03.8 184 934 29 156
2:02.4 500 2:02.4 191 956 28 162
2:03.5 500 2:03.5 186 939 29 161
2:03.2 500 2:03.2 187 944 28 162
2:02.9 500 2:02.9 189 948 29 162
2:03.2 500 2:03.2 187 944 29 162
2:03.9 500 2:03.9 184 933 28 164
2:03.4 500 2:03.4 186 941 28 167
2:05.0 500 2:05.0 179 916 28 164
2:03.9 500 2:03.9 184 933 28 165
2:04.4 500 2:04.4 182 925 28 166
2:03.7 500 2:03.7 185 936 29 168
2:02.9 500 2:02.9 189 948 28 169
2:03.9 500 2:03.9 184 933 29 170
r2,512

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Workout Graph

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