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Oliver Leeds 26x500m/1:00r row

13,000

Meters

53:06.8

Time

2:02.5

Pace

851

Calories

162

Heart Rate

Rest Distance3,183
Rest Time26:00.0
Overall Distance16,183
Overall Time1:19:06.8
Average Watts190
Calories Per Hour954
Stroke Rate28
Stroke Count2017
Drag Factor110

August 19, 2025 07:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:06.8 13,000 2:02.5 190 954 28 162
2:05.3 500 2:05.3 178 912 29 138
2:03.1 500 2:03.1 188 945 29 145
2:02.8 500 2:02.8 189 950 28 150
2:03.1 500 2:03.1 188 945 28 153
2:02.8 500 2:02.8 189 950 28 154
2:02.6 500 2:02.6 190 953 28 157
2:02.8 500 2:02.8 189 950 28 155
2:02.9 500 2:02.9 189 948 28 156
2:02.7 500 2:02.7 189 952 28 159
2:02.5 500 2:02.5 190 955 28 159
2:01.9 500 2:01.9 193 964 28 160
2:01.7 500 2:01.7 194 968 29 163
2:01.9 500 2:01.9 193 964 28 163
2:02.0 500 2:02.0 193 963 29 163
2:02.9 500 2:02.9 189 948 28 161
2:02.8 500 2:02.8 189 950 28 164
2:02.6 500 2:02.6 190 953 28 167
2:02.9 500 2:02.9 189 948 28 167
2:03.1 500 2:03.1 188 945 28 167
2:03.2 500 2:03.2 187 944 28 168
2:01.9 500 2:01.9 193 964 29 171
2:01.4 500 2:01.4 196 973 29 173
2:02.9 500 2:02.9 189 948 28 173
2:03.0 500 2:03.0 188 947 28 175
2:02.3 500 2:02.3 191 958 28 174
1:59.6 500 1:59.6 205 1004 29 180
r3,183

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Workout Graph

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