Oliver Leeds 30:07 row
6,789
Meters
30:07.3
Time
2:13.1
Pace
410
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 109 |
August 13, 2025 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,789 | 2:13.1 | 148 | 810 | 27 | 143 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 27 | 130 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 134 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | 140 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 28 | 142 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 | 149 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | 155 |
| 30:07.3 | 21 | 2:53.8 | 67 | 529 | 8 | 154 |
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Workout Graph
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