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Oliver Leeds 16x500m/1:00r row

8,000

Meters

32:21.7

Time

2:01.3

Pace

529

Calories

159

Heart Rate

Rest Distance2,013
Rest Time16:00.0
Overall Distance10,013
Overall Time48:21.7
Average Watts196
Calories Per Hour973
Stroke Rate28
Stroke Count1252
Drag Factor110

July 25, 2025 09:02:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:21.7 8,000 2:01.3 196 973 28 159
2:02.2 500 2:02.2 192 960 28 142
2:01.9 500 2:01.9 193 964 29 145
2:01.6 500 2:01.6 195 969 28 150
2:01.2 500 2:01.2 197 976 28 155
2:01.5 500 2:01.5 195 971 28 154
2:01.5 500 2:01.5 195 971 28 155
2:01.6 500 2:01.6 195 969 28 157
2:01.2 500 2:01.2 197 976 28 162
2:00.3 500 2:00.3 201 991 28 164
2:01.4 500 2:01.4 196 973 29 161
2:01.0 500 2:01.0 198 979 29 168
2:01.4 500 2:01.4 196 973 29 165
2:01.5 500 2:01.5 195 971 29 166
2:00.4 500 2:00.4 201 990 29 168
2:01.6 500 2:01.6 195 969 29 168
2:01.4 500 2:01.4 196 973 28 169
r2,013

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Workout Graph

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