Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:12.7
Time
2:01.2
Pace
331
Calories
153
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,360 |
| Overall Time | 30:12.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 110 |
July 24, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.7 | 5,000 | 2:01.2 | 196 | 975 | 28 | 153 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | 138 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 146 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 151 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | 151 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 155 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 | 158 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | 161 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 | 162 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | 154 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 | 159 |
| r1,360 |
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Workout Graph
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