Oliver Leeds 6x500m/1:00r row
3,000
Meters
12:11.8
Time
2:01.9
Pace
197
Calories
| Rest Distance | 853 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 18:11.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 111 |
July 23, 2025 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.8 | 3,000 | 2:01.9 | 193 | 963 | 28 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 29 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 28 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | |
| r853 |
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Workout Graph
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