Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:04.0
Time
2:00.4
Pace
327
Calories
155
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,307 |
| Overall Time | 30:04.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
| Drag Factor | 111 |
July 09, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,000 | 2:00.4 | 201 | 990 | 28 | 155 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 140 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | 146 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | 153 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 155 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | 155 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 28 | 156 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | 159 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | 160 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | 161 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | 165 |
| r1,307 |
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Workout Graph
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