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Oliver Leeds 14x500m/1:00r row

7,000

Meters

27:55.2

Time

1:59.6

Pace

461

Calories

157

Heart Rate

Rest Distance1,871
Rest Time14:00.0
Overall Distance8,871
Overall Time41:55.2
Average Watts204
Calories Per Hour1003
Stroke Rate29
Stroke Count1099
Drag Factor111

July 08, 2025 06:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:55.2 7,000 1:59.6 204 1003 29 157
2:01.6 500 2:01.6 195 969 30 139
2:00.7 500 2:00.7 199 985 29 145
2:00.4 500 2:00.4 201 990 29 152
1:59.9 500 1:59.9 203 998 29 152
1:59.2 500 1:59.2 207 1011 29 157
1:59.5 500 1:59.5 205 1005 29 155
1:59.5 500 1:59.5 205 1005 29 159
1:58.7 500 1:58.7 209 1020 29 160
1:59.3 500 1:59.3 206 1009 29 163
1:59.0 500 1:59.0 208 1014 29 162
1:59.8 500 1:59.8 204 1000 29 162
1:59.3 500 1:59.3 206 1009 29 166
1:59.1 500 1:59.1 207 1013 29 165
1:59.0 500 1:59.0 208 1014 29 168
r1,871

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Workout Graph

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