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Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:10.1

Time

2:00.5

Pace

654

Calories

159

Heart Rate

Rest Distance2,340
Rest Time20:00.0
Overall Distance12,340
Overall Time1:00:10.1
Average Watts200
Calories Per Hour988
Stroke Rate28
Stroke Count1533
Drag Factor111

July 04, 2025 08:26:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:10.1 10,000 2:00.5 200 988 28 159
2:02.1 500 2:02.1 192 961 29 137
2:01.7 500 2:01.7 194 968 29 143
2:01.5 500 2:01.5 195 971 28 148
2:00.7 500 2:00.7 199 985 28 153
1:59.8 500 1:59.8 204 1000 29 155
1:59.8 500 1:59.8 204 1000 29 155
2:00.1 500 2:00.1 202 995 28 156
2:00.0 500 2:00.0 203 997 28 156
1:59.8 500 1:59.8 204 1000 29 163
2:00.4 500 2:00.4 201 990 28 160
1:59.6 500 1:59.6 205 1004 29 161
1:59.9 500 1:59.9 203 998 29 163
2:00.7 500 2:00.7 199 985 28 163
2:00.0 500 2:00.0 203 997 28 166
2:00.6 500 2:00.6 200 986 28 165
2:00.0 500 2:00.0 203 997 28 167
2:01.0 500 2:01.0 198 979 28 169
2:01.0 500 2:01.0 198 979 28 169
2:01.3 500 2:01.3 196 974 28 169
2:00.1 500 2:00.1 202 995 28 172
r2,340

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Workout Graph

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