Oliver Leeds 12x500m/1:00r row
6,000
Meters
24:26.4
Time
2:02.2
Pace
383
Calories
150
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,378 |
| Overall Time | 36:26.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 927 |
| Drag Factor | 108 |
July 01, 2025 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.4 | 6,000 | 2:02.2 | 192 | 960 | 28 | 150 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | 133 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | 139 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 28 | 144 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | 146 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | 148 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 | 151 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | 152 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | 155 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 29 | 157 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | 159 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | 161 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | 163 |
| r1,378 |
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Workout Graph
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