Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:03.5
Time
2:00.3
Pace
328
Calories
158
Heart Rate
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,349 |
| Overall Time | 30:03.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 109 |
June 26, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,000 | 2:00.3 | 201 | 991 | 28 | 158 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | 143 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | 149 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | 156 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | 158 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | 159 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | 160 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | 165 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 29 | 163 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | 167 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | 168 |
| r1,349 |
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Workout Graph
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