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Oliver Leeds 26x500m/1:00r row

13,000

Meters

53:25.7

Time

2:03.2

Pace

829

Calories

152

Heart Rate

Rest Distance3,142
Rest Time26:00.0
Overall Distance16,142
Overall Time1:19:25.7
Average Watts187
Calories Per Hour942
Stroke Rate28
Stroke Count2020
Drag Factor110

June 17, 2025 07:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:25.7 13,000 2:03.2 187 942 28 152
2:03.6 500 2:03.6 185 937 29 134
2:04.9 500 2:04.9 180 918 28 136
2:03.5 500 2:03.5 186 939 28 140
2:02.1 500 2:02.1 192 961 28 144
2:03.2 500 2:03.2 187 944 28 143
2:03.9 500 2:03.9 184 933 28 143
2:04.1 500 2:04.1 183 930 28 142
2:04.8 500 2:04.8 180 919 28 144
2:03.9 500 2:03.9 184 933 28 147
2:03.1 500 2:03.1 188 945 28 148
2:04.1 500 2:04.1 183 930 28 148
2:02.8 500 2:02.8 189 950 28 150
2:03.4 500 2:03.4 186 941 28 151
2:03.0 500 2:03.0 188 947 28 152
2:02.6 500 2:02.6 190 953 28 153
2:03.7 500 2:03.7 185 936 28 155
2:03.5 500 2:03.5 186 939 28 156
2:02.5 500 2:02.5 190 955 28 158
2:02.8 500 2:02.8 189 950 28 159
2:02.5 500 2:02.5 190 955 28 160
2:03.0 500 2:03.0 188 947 28 163
2:04.7 500 2:04.7 180 921 28 162
2:03.3 500 2:03.3 187 942 28 165
2:03.2 500 2:03.2 187 944 28 167
2:02.0 500 2:02.0 193 963 29 169
2:01.4 500 2:01.4 196 973 29 172
r3,142

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Workout Graph

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