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Oliver Leeds 12x500m/1:00r row

6,000

Meters

24:12.5

Time

2:01.0

Pace

390

Calories

151

Heart Rate

Rest Distance1,462
Rest Time12:00.0
Overall Distance7,462
Overall Time36:12.5
Average Watts197
Calories Per Hour979
Stroke Rate28
Stroke Count939
Drag Factor112

June 16, 2025 06:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:12.5 6,000 2:01.0 197 979 28 151
2:03.7 500 2:03.7 185 936 29 135
2:02.7 500 2:02.7 189 952 29 139
2:01.4 500 2:01.4 196 973 29 145
2:01.6 500 2:01.6 195 969 29 148
2:01.0 500 2:01.0 198 979 29 149
2:00.5 500 2:00.5 200 988 29 149
2:00.2 500 2:00.2 202 993 29 154
1:59.8 500 1:59.8 204 1000 29 156
2:00.7 500 2:00.7 199 985 29 157
2:00.9 500 2:00.9 198 981 29 158
1:59.8 500 1:59.8 204 1000 29 162
2:00.2 500 2:00.2 202 993 29 164
r1,462

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Workout Graph

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