Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:10.4
Time
2:01.0
Pace
325
Calories
155
Heart Rate
| Rest Distance | 1,286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,286 |
| Overall Time | 30:10.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 795 |
| Drag Factor | 111 |
June 15, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 5,000 | 2:01.0 | 197 | 979 | 29 | 155 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 29 | 139 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 29 | 144 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | 150 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | 154 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 29 | 154 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | 159 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 | 161 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 29 | 163 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 29 | 165 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | 167 |
| r1,286 |
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Workout Graph
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