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Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:28.6

Time

2:01.4

Pace

643

Calories

154

Heart Rate

Rest Distance2,688
Rest Time20:00.0
Overall Distance12,688
Overall Time1:00:28.6
Average Watts195
Calories Per Hour972
Stroke Rate28
Stroke Count1579
Drag Factor111

June 10, 2025 07:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:28.6 10,000 2:01.4 195 972 28 154
2:03.3 500 2:03.3 187 942 29 136
2:03.0 500 2:03.0 188 947 29 139
2:03.1 500 2:03.1 188 945 29 145
2:02.2 500 2:02.2 192 960 28 146
2:01.3 500 2:01.3 196 974 29 151
2:01.4 500 2:01.4 196 973 29 153
2:00.8 500 2:00.8 199 983 29 152
2:00.6 500 2:00.6 200 986 29 153
2:01.1 500 2:01.1 197 978 29 155
2:01.0 500 2:01.0 198 979 29 155
2:01.3 500 2:01.3 196 974 29 154
2:01.3 500 2:01.3 196 974 29 154
2:00.9 500 2:00.9 198 981 29 158
2:01.2 500 2:01.2 197 976 29 158
2:01.6 500 2:01.6 195 969 28 162
2:00.9 500 2:00.9 198 981 29 161
2:01.3 500 2:01.3 196 974 29 161
2:01.1 500 2:01.1 197 978 29 164
2:00.9 500 2:00.9 198 981 29 165
2:00.3 500 2:00.3 201 991 29 166
r2,688

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Workout Graph

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