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Oliver Leeds 20x500m/1:00r row

10,000

Meters

40:23.8

Time

2:01.1

Pace

647

Calories

157

Heart Rate

Rest Distance2,717
Rest Time20:00.0
Overall Distance12,717
Overall Time1:00:23.8
Average Watts197
Calories Per Hour976
Stroke Rate28
Stroke Count1588
Drag Factor112

June 08, 2025 11:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:23.8 10,000 2:01.1 197 976 28 157
2:02.5 500 2:02.5 190 955 29 140
2:02.5 500 2:02.5 190 955 29 143
2:01.6 500 2:01.6 195 969 29 149
2:01.6 500 2:01.6 195 969 29 152
2:02.2 500 2:02.2 192 960 28 150
2:01.1 500 2:01.1 197 978 29 155
2:01.6 500 2:01.6 195 969 29 154
2:01.0 500 2:01.0 198 979 29 155
2:02.1 500 2:02.1 192 961 28 154
2:00.7 500 2:00.7 199 985 28 159
2:01.3 500 2:01.3 196 974 28 158
2:00.4 500 2:00.4 201 990 28 159
1:59.8 500 1:59.8 204 1000 29 162
2:01.6 500 2:01.6 195 969 29 163
2:00.5 500 2:00.5 200 988 29 164
2:00.6 500 2:00.6 200 986 28 166
2:00.6 500 2:00.6 200 986 29 166
2:00.7 500 2:00.7 199 985 28 167
2:01.2 500 2:01.2 197 976 29 166
2:00.0 500 2:00.0 203 997 29 171
r2,717

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Workout Graph

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