Oliver Leeds 14x500m/1:00r row
7,000
Meters
28:32.6
Time
2:02.3
Pace
448
Calories
156
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,803 |
| Overall Time | 42:32.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 1115 |
| Drag Factor | 111 |
June 07, 2025 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.6 | 7,000 | 2:02.3 | 191 | 958 | 28 | 156 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 29 | 142 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 29 | 148 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | 157 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | 158 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 28 | 154 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | 155 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | 156 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | 155 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | 158 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 28 | 158 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | 160 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | 160 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 | 163 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | 163 |
| r1,803 |
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Workout Graph
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