Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:05.4
Time
2:00.5
Pace
327
Calories
156
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 30:05.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 783 |
| Drag Factor | 111 |
May 30, 2025 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,000 | 2:00.5 | 200 | 987 | 29 | 156 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 139 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | 151 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | 153 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 155 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | 156 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 29 | 159 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 29 | 159 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 161 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 29 | 163 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 166 |
| r1,218 |
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Workout Graph
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