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Oliver Leeds 16x500m/1:00r row

8,000

Meters

31:38.9

Time

1:58.6

Pace

528

Calories

161

Heart Rate

Rest Distance2,008
Rest Time16:00.0
Overall Distance10,008
Overall Time47:38.9
Average Watts209
Calories Per Hour1020
Stroke Rate28
Stroke Count1243
Drag Factor110

May 29, 2025 06:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:38.9 8,000 1:58.6 209 1020 28 161
2:00.8 500 2:00.8 199 983 29 140
2:00.7 500 2:00.7 199 985 29 149
1:59.8 500 1:59.8 204 1000 29 154
1:59.2 500 1:59.2 207 1011 29 153
1:59.6 500 1:59.6 205 1004 29 154
1:58.8 500 1:58.8 209 1018 29 157
1:58.7 500 1:58.7 209 1020 29 159
1:58.3 500 1:58.3 211 1027 29 162
1:58.2 500 1:58.2 212 1029 28 165
1:57.4 500 1:57.4 216 1044 29 168
1:57.7 500 1:57.7 215 1038 29 168
1:58.1 500 1:58.1 212 1031 29 168
1:58.2 500 1:58.2 212 1029 29 170
1:57.8 500 1:57.8 214 1036 29 172
1:57.7 500 1:57.7 215 1038 29 174
1:58.0 500 1:58.0 213 1033 29 176
r2,008

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Workout Graph

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