Oliver Leeds 14x500m/1:00r row
7,000
Meters
27:49.2
Time
1:59.2
Pace
461
Calories
159
Heart Rate
| Rest Distance | 1,756 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,756 |
| Overall Time | 41:49.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 1079 |
| Drag Factor | 110 |
May 28, 2025 06:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.2 | 7,000 | 1:59.2 | 207 | 1010 | 28 | 159 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 139 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | 148 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | 152 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 28 | 155 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 160 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | 158 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | 159 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | 160 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 161 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 164 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | 166 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | 168 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 170 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 170 |
| r1,756 |
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Workout Graph
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