Oliver Leeds 5x500m/1:00r row
2,500
Meters
10:05.3
Time
2:01.0
Pace
161
Calories
162
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 15:05.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 109 |
May 25, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.3 | 2,500 | 2:01.0 | 197 | 978 | 28 | 162 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | 155 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | 159 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | 164 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 | 167 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | 169 |
| r590 |
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Workout Graph
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