Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:11.2
Time
2:01.1
Pace
323
Calories
161
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 30:11.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 778 |
| Drag Factor | 109 |
May 25, 2025 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 5,000 | 2:01.1 | 197 | 977 | 28 | 161 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 | 152 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | 157 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 159 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 162 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | 162 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 28 | 163 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | 165 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 28 | 166 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 28 | 166 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 28 | 165 |
| r1,232 |
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Workout Graph
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