Oliver Leeds 6x500m/1:00r row
3,000
Meters
12:09.8
Time
2:01.6
Pace
192
Calories
151
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,760 |
| Overall Time | 18:09.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 111 |
May 25, 2025 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.8 | 3,000 | 2:01.6 | 194 | 969 | 28 | 151 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 29 | 143 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | 147 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 | 152 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 29 | 154 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 29 | 155 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 28 | 157 |
| r760 |
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Workout Graph
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