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Oliver Leeds 26x500m/1:00r row

13,000

Meters

53:22.3

Time

2:03.1

Pace

829

Calories

149

Heart Rate

Rest Distance3,082
Rest Time26:00.0
Overall Distance16,082
Overall Time1:19:22.3
Average Watts187
Calories Per Hour944
Stroke Rate28
Stroke Count2025
Drag Factor110

May 24, 2025 12:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
53:22.3 13,000 2:03.1 187 944 28 149
2:02.4 500 2:02.4 191 956 29 138
2:03.5 500 2:03.5 186 939 29 140
2:03.8 500 2:03.8 184 934 29 143
2:02.9 500 2:02.9 189 948 28 148
2:03.9 500 2:03.9 184 933 28 145
2:04.3 500 2:04.3 182 927 28 144
2:04.7 500 2:04.7 180 921 28 145
2:03.7 500 2:03.7 185 936 28 146
2:04.8 500 2:04.8 180 919 28 145
2:04.5 500 2:04.5 181 924 28 145
2:03.5 500 2:03.5 186 939 28 147
2:04.3 500 2:04.3 182 927 28 146
2:03.9 500 2:03.9 184 933 28 146
2:03.9 500 2:03.9 184 933 28 148
2:03.7 500 2:03.7 185 936 28 149
2:03.3 500 2:03.3 187 942 28 151
2:03.0 500 2:03.0 188 947 28 151
2:02.9 500 2:02.9 189 948 28 151
2:02.6 500 2:02.6 190 953 28 153
2:01.7 500 2:01.7 194 968 29 158
2:02.4 500 2:02.4 191 956 28 158
2:02.4 500 2:02.4 191 956 28 157
2:02.4 500 2:02.4 191 956 28 157
2:02.0 500 2:02.0 193 963 29 158
2:01.8 500 2:01.8 194 966 29 160
1:59.9 500 1:59.9 203 998 29 165
r3,082

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Workout Graph

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