Oliver Leeds 12x500m/1:00r row
6,000
Meters
23:54.7
Time
1:59.5
Pace
393
Calories
156
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,473 |
| Overall Time | 35:54.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 932 |
| Drag Factor | 112 |
May 23, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.7 | 6,000 | 1:59.5 | 205 | 1004 | 28 | 156 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | 138 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 29 | 144 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | 148 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 29 | 151 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | 155 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | 158 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 159 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 161 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | 163 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 166 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | 167 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | 168 |
| r1,473 |
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Workout Graph
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