Oliver Leeds 10x500m/1:00r row
5,000
Meters
19:39.4
Time
1:57.9
Pace
333
Calories
159
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 29:39.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 110 |
May 21, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.4 | 5,000 | 1:57.9 | 213 | 1034 | 28 | 159 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 29 | 143 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 151 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | 156 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 159 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 162 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 163 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 165 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 165 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 165 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 167 |
| r1,157 |
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Workout Graph
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