Oliver Leeds 20x500m/1:00r row
10,000
Meters
39:03.0
Time
1:57.1
Pace
677
Calories
163
Heart Rate
| Rest Distance | 2,172 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,172 |
| Overall Time | 59:03.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 1505 |
| Drag Factor | 111 |
May 19, 2025 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.0 | 10,000 | 1:57.1 | 218 | 1049 | 29 | 163 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 146 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 151 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 157 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 159 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 160 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 159 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 161 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 163 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 29 | 163 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 165 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | 164 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 29 | 166 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 167 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 168 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 168 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 29 | 171 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | 172 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | 171 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 174 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 174 |
| r2,172 |
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Workout Graph
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