Oliver Leeds 14x500m/1:00r row
7,000
Meters
27:20.8
Time
1:57.2
Pace
473
Calories
165
Heart Rate
Rest Distance | 1,547 |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 8,547 |
Overall Time | 41:20.8 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1048 |
Stroke Rate | 29 |
Stroke Count | 1053 |
Drag Factor | 112 |
May 17, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:20.8 | 7,000 | 1:57.2 | 217 | 1048 | 29 | 165 |
2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | 143 |
1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 152 |
1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | 156 |
1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 161 |
1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | 164 |
1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 164 |
1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | 165 |
1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | 170 |
1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 169 |
1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 171 |
1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | 175 |
1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | 174 |
1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | 175 |
1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | 176 |
r1,547 |
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Workout Graph

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