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Oliver Leeds 20x500m/1:00r row

10,000

Meters

39:57.1

Time

1:59.8

Pace

656

Calories

158

Heart Rate

Rest Distance2,203
Rest Time20:00.0
Overall Distance12,203
Overall Time59:57.1
Average Watts203
Calories Per Hour999
Stroke Rate28
Stroke Count1500
Drag Factor111

May 15, 2025 07:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:57.1 10,000 1:59.8 203 999 28 158
2:02.0 500 2:02.0 193 963 29 141
2:01.5 500 2:01.5 195 971 29 143
2:01.4 500 2:01.4 196 973 29 150
2:00.6 500 2:00.6 200 986 28 153
1:59.5 500 1:59.5 205 1005 29 153
1:59.5 500 1:59.5 205 1005 29 157
1:59.4 500 1:59.4 206 1007 29 157
1:59.7 500 1:59.7 204 1002 29 156
1:59.8 500 1:59.8 204 1000 29 158
1:59.5 500 1:59.5 205 1005 29 159
1:59.1 500 1:59.1 207 1013 29 162
1:58.9 500 1:58.9 208 1016 28 163
1:58.8 500 1:58.8 209 1018 29 162
1:59.6 500 1:59.6 205 1004 29 163
1:59.6 500 1:59.6 205 1004 29 166
1:59.8 500 1:59.8 204 1000 29 165
1:59.5 500 1:59.5 205 1005 29 166
2:00.8 500 2:00.8 199 983 28 167
1:59.0 500 1:59.0 208 1014 29 169
1:59.1 500 1:59.1 207 1013 29 169
r2,203

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Workout Graph

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