Oliver Leeds 3000m row
3,000
Meters
12:45.0
Time
2:07.5
Pace
184
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
| Drag Factor | 111 |
May 14, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.0 | 3,000 | 2:07.5 | 169 | 881 | 27 | 163 |
| 2:36.4 | 600 | 2:10.3 | 158 | 844 | 28 | 147 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 858 | 28 | 158 |
| 2:32.6 | 1,800 | 2:07.1 | 170 | 885 | 28 | 166 |
| 2:31.4 | 2,400 | 2:06.1 | 174 | 899 | 28 | 171 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 921 | 28 | 176 |
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Workout Graph
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